Wisdom Workbook for Teen Girls 13-18: Practical Activities for Self-Doubt and Stress-Management, Regain Resilience and Mental Health with Mindfulness

Have you ever been in one of those situations when you want to become as confident as your other friends? Have you ever been in one of those situations where you stress about so much about your grades that you fall sick? Do you feel like no matter what you do, you will never be able to succeed in your life? Wisdom Workbook for Teen Girls 13-18 is here to solve all of your problems! This book is planned in such a way that initially it discuuses about different problems in a girls’ life. It discusses in detail about the different type of insecurities in girls, importance of having self esteem and how you can build it in yourself. It also discusses in detail about the stressors ina girl’s life and effects of it. It also explains the relationship between mindfulness, resilience and a positive mental health. Moreover, this book comprises of different activities that are interesting and fascinating at the same time. This book is a comprehensive manual for developing the qualities of strength, motivation, confidence, and calmness. This book enables you to: Learn about different doubts that girls have Identify your insecurities and self-doubts Develop high self esteem Gain knowledge on different things that girls stress about Learn the effects of stress in a teenage girl’s academic and personal life Manage out your stressors Live a healthy and happy life Learn about the importance of mindfulness and how to practice it Gain complete knowledge on resilience and its importance Have a complete understanding of a positive mental health and how to practice it If you want to completely change your life and overcome all the obstacles in your way of success, then click the BUY NOW button and embark of this life changing journey with me!
ASIN: B0CD115QLG
VSKU: GBV.B0CD115QLG.A
Condition: Acceptable
Author/Artist:Publications, Sellix|Wilcox, Stevie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.