Unshakable Self-Confidence for Teens: 12 Guiding Chapters with Activities for Boosting Confidence and Building Resilience for Young Teenagers (Empowering Teens Series: Unlocking Your Potential)

Enjoy this self esteem and self confidence workbook for teens! I recall so well the teenage years - feelings of vulnerability and confusion, the responsibility of a heavy secret, and how being a young adult can be fraught with dynamic highs and lows undermining your confidence. As a survivor of sexual abuse as a child, I had to teach myself resilience, courage and self confidence, and also develop a set of tools to help me navigate my way. Trust, hope, and relationships can all be wonderful (and scary), and with this confidence book I hope to: Share self confidence and self-esteem building strategies and share tips and techniques that can boost confidence and build resilience to help teenage readers feel empowered and more in control. By applying some of the things I have learned and passed on to my own children, plus many other young people that I have taught, mentored, coached, managed, and led, this book intends to provide teenagers with a set of healthy mental inquiry techniques, activities and exercises to put into practice, encouraging a shift to positive thinking supported by real methods. It includes tools to support a self confidence transformation. See ways to support stress management, self acceptance and empowerment. See also the Companion Journal self confidence workbook - we recommend using these books on building self-confidence together.
ASIN: B0CZF67729
VSKU: GBV.B0CZF67729.G
Condition: Good
Author/Artist:Martin, Michelle
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.