The Natural Menopause Cookbook: Ease Your Symptoms With over 70 Delicious Recipes

Women who need relief from the symptoms of menopause can find it in an unexpected place: the kitchen. Every one of these 70 tempting, health-giving recipes is rich in phytoestrogens —the naturally occurring form of estrongen that can help reduce hot flashes and other discomforts, and even prevent breast cancer, osteoporosis, and heart disease. Sample menus include vegetarian entrees, desserts, and a special “miracle bread”—all dishes that feature the phytoestrogen “stars”: soya, linseed, beans, and rye. A weight management plan, ideas for entertaining, and lots of practical advice and information culled from the latest research will help women navigate their way through menopause.
ASIN: 0600610977
VSKU: GBV.0600610977.A
Condition: Acceptable
Author/Artist:Jefferson, Angie|Hunter, Fiona
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.