The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills & EMDR Therapy Workbook with Journal Prompts to Overcome Childhood Trauma, Build ... and Find Peace (Personal Growth Series)

Do old hurts still shape your life? The Art of Healing Your Wounded Inner Child gives you clear, compassionate exercises—CBT + EMDR-informed—to release stored pain, quiet the inner critic, and build safe boundaries at your pace. In this gentle workbook, you will: Release stuck emotions rooted in childhood wounds Set healthy, guilt-free boundaries Soothe anxiety and overwhelm by calming your nervous system Replace self-criticism with steady self-compassion Heal the Past. Reclaim Your Peace. Become Whole. Do old patterns still influence how you feel, think, and relate—long after you wished they would fade? The Art of Healing Your Wounded Inner Child is a supportive, practical guide to understand where the pain began and how to lovingly rewrite your story—one safe, supported step at a time. � A Safe, Research-Informed Toolkit This workbook blends CBT (Cognitive Behavioral Therapy) and EMDR-informed practices with reflective journaling prompts, body-based grounding, and gentle scripts—so you’re never left wondering what to do next. Everything is paced for safety, consent, and choice. Inside You’ll Find 50+ guided exercises & prompts to move from insight to action ️ De-shaming reflections for gaslighting recovery and rebuilt self-trust � Regulation practices (resourcing, window of tolerance, body scans) � Boundary-building mini-plans for real-life moments ️ Integration check-ins to track progress and prevent backsliding Who This Book Is For If you’ve ever thought, “Why do I react like this?” or “I’m tired of surviving—how do I finally heal?” this companion offers steady guidance, clear structure, and kindness on the path to wholeness. You are not behind. You are not broken. You are beginning. A Note from the Author I wrote this as the resource I needed—clear, compassionate, and do-able. Take what serves you, leave what doesn’t, and move at a pace that feels safe. Your healing gets to be gentle. Ready to begin? Start today and take your next brave step toward peace, self-trust, and lasting emotional freedom. Continue Your Journey — Personal Growth Series Inner Child Healing Coloring Book — soothing pages + affirmations to reconnect with your inner child. � EMDR Therapy for Trauma Recovery: A Beginner’s Guide — a warm, step-by-step introduction to EMDR tools.
ASIN: B0D652C2BY
VSKU: GBV.B0D652C2BY.A
Condition: Acceptable
Author/Artist:Grace, Nora
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.