Speak This Not That: Positive Affirmations to Have a Better Day

The most important conversation you will ever have is the one happening in your mind. And right now, it might be working against you. We all have thoughts like: I'm not good enough I'll probably fail I'm not ready Over time, those thoughts shape your confidence, choices, and what you believe is possible. But you can change that, one sentence at a time. Speak This Not That gives you a simple, practical method: find the negative thought closest to what you're feeling, and choose from three empowering reframes to shift your mindset in the moment. Keep it on your nightstand, your desk, or in your bag. Whenever a negative thought creeps in, flip to the page that matches how you're feeling, and speak the reframe out loud. Inside, you'll learn how to: Rewrite negative self-talk in real time Quiet your inner critic Shift from self-doubt to self-trust Turn a hard moment into a better one, one sentence at a time Build a more confident, resilient mindset "By giving three positive affirmations per negative thought, it helps me step-by-step shift my perspective to something more productive and motivating." — MAP, verified reader "Five minutes a day can change your whole life." — Heather Tanning, verified reader From award-winning author Lynn Lok-Payne, this book helps you stop letting negative thoughts control your life and start building a healthier inner dialogue, one powerful reframe at a time. Start changing the conversation in your mind today. Change the sentence. Change the story. Change your life.
ASIN: 1736459716
VSKU: GBV.1736459716.A
Condition: Acceptable
Author/Artist:Lok-Payne, Lynn|Payne, McKenna
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.