Recover Today from OCD and Intrusive Thoughts: A Straight-Forward Seven Chapter Approach on Managing Intrusive Thinking and to Gain Back Your Life, Joy, and Freedom

Are you struggling with invasive, unwanted thoughts? Is your OCD driving you mad as you mull over your impulsive routines day after day? If you feel plagued by obsessive behaviors you don’t want, you just found the book that’s going to change your life! Author Christopher J. Lopez knows where you’ve been and what you put yourself through on a daily basis. He understands how easy it is to continually fall into the trap of guilt and shame by trying to hide your urges and ritualistic behaviors. Remember, you are not alone! Many of us fight with our thoughts. Some of us might even fear them, which only causes additional anxiety. Others of us have just given up; we’ve resigned ourselves to living within the confines of our OCD symptoms. Wherever you find yourself on this journey right now is OK. In fact, it’s great because it’s your starting point. Today you have the choice to try something new and that’s good news! You can release yourself from disturbing thoughts, break the shackles of shame, and diminish your inner anxieties. You can free yourself completely from intrusive thoughts and be in control of your own mind. Recover Today from OCD & Intrusive Thoughts will teach you about all the different types of distressing thoughts, the truth behind OCD, its triggers, and why your mind goes into overdrive with an obsessive cycle of compulsive behaviors. Get this incredible read and you’ll learn various Cognitive Behavior Therapy (CBT) techniques, positive affirmations, and powerful strategies to move beyond your adverse compulsions, so you can focus on living a healthy life and being content within your own soul.
ASIN: B0B3LYDDS9
VSKU: GBV.B0B3LYDDS9.A
Condition: Acceptable
Author/Artist:Lopez, Christopher J
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.