It’s Never Personal: Weaving Psychology, Neuroscience, and Ancient Wisdom Through a 5-Step Process to Finally Let “It” Go

This thought-provoking, soul-enriching, life-changing self-help book is for people who seek truth and wisdom to finally stop taking things personally. If you have ever felt frustrated, confused, and in pain, and kept feeling grievously wronged—despite sincerely wanting to forgive and move on, then this book is for you. These readers want a holistic approach to what they’re bumping up against in the heart, mind, and body that makes some wrongs harder to let go. Psychotherapist, Victoria Kennedy, shares deeply relatable personal stories, answers to your most burning questions, tools to release hurts that have glommed onto the psyche, and her 5-step Never Personal Process (NPP) to realize there’s nothing to forgive. She weaves psychology and neuroscience with ancient spiritual wisdom to reveal how: We’re wired to take things personally (so it’s not our fault), and we can change our default settings Struggling to “get over it” isn’t a reflection of our empathy or compassion; we just need to know where to focus our love and attention when we’re hurting Forgiveness alone often doesn’t work, plus the steps most of us are bypassing To extend compassion, with discernment to break unhealthy patterns We can avoid falling into bitterness and resentment by keeping our heart open and boundaries clear By the end of It’s Never Personal, you’ll be able to reclaim shattered pieces of the self in a way that honors the tapestry of our lives, redeeming our stories and inviting others to join us.
ASIN: B0F8WQL24V
VSKU: GBV.B0F8WQL24V.A
Condition: Acceptable
Author/Artist:Kennedy, M Victoria
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This copy may contain significant wear, including bending, writing, tears, and or water damage. This book is a functional copy, not necessarily a beautiful copy. Copy may have loose or missing pages and may not include access codes or CD.