EATING WHOLE: Easy & Healthy Whole Food Plant Based Recipes

Do you want to adopt a whole food plant based diet, but you don’t know where to start? Are you looking to lose weight and improve your health? Do you want easy and heathy whole food plant based recipes? If so, Eating Whole is for you! Eating Whole show that healthy food can be DELICIOUS, instead of flavorless and boring. The recipes are clear and easy to understand even for beginners. You DON’T have to cook for hours, and you can follow the 28 day Meal Plan to help you succeed. What this book includes: OVER 70 WHOLE FOOD PLANT BASED RECIPES - choose from 7 sections: Breakfasts, Soups and Beans, Salads and Dressings, Dips Spreads and Toppings, Wraps Sandwiches and Bowls, Main Dishes, Desserts and Warm Drinks. FREE OF HIGHLY PROCESSED SUGAR, REFINED FLOUR and OIL - without sacrificing taste! So many delicious dishes bursting with flavor. WHOLE FOOD PLANT BASED DIET AND WEIGHT LOSS FOUNDATIONS - learn the perks of eating this way and how it will aid in overall health, weight loss, and feeling satisfied while still losing weight and eating according to low calorie density. 28 DAY MEAL PLAN - a nutrient dense meal plan designed as a guide to reset your body and reach your weight loss goals. BASICS AND STAPLE “HOW TO” RECIPES FOR WHEN YOU ARE SHORT ON TIME - a set of easy recipes to keep it simple and stay on track. Low in saturated fat, free of cholesterol, rich in vitamins, minerals, fiber and antioxidants, it is never too late to change old habits and to start living a healthy whole food plant based lifestyle. Eating this way is a wonderful way to reduce weight, lower the risk of diabetes, heart disease, and prevent a number of cancers. All of this begins one day at a time, one meal at a time, and one bite at a time. So don't click away. Honor yourself with the gift of weight loss and overall health. Scroll up, hit the “Buy” button to start your journey to a healthy whole food plant based lifestyle today! Michele Swaczyna is the founder of Vegan Michele, a Certified Holistic Nutritionist, chef, wife, and mother dedicated to helping you succeed on your whole food plant based diet and weight loss journey.
ASIN: B08VCJ4VL6
VSKU: GBV.B08VCJ4VL6.A
Condition: Acceptable
Author/Artist:Swaczyna, Michele
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.