Daily Glimmers Journal: A Guide to Enhancing Gratitude, Improving Mindfulness and Raising Your Vibration: Calm Your Nervous System, Reduce Stress and ... in Just Minutes a Day; for Women and Men

Annette T. Hill, MC, LPC, NCC, and EMDR Certified Therapist who provides the Foreword for the Daily Glimmers Journal calls it "...the most enjoyable and informative form of gratitude journal I've seen in a long while," and hails it as "...a much-needed fresh spark for the healing art of gratitude journaling." The Daily Glimmers Journal is a guided journal with prompts and free-journaling space. It provides a fun and unique take on gratitude journaling, encouraging the user to notice, acknowledge and reflect on the small, uplifting moments, or "glimmers," experienced each day. "Glimmers" is a term coined by renowned LCSW Deb Dana in 2018 and refers to the fleeting micro-moments of joy, peace, beauty, love, and connection we each experience daily, but often overlook. Simply put, glimmers are the opposite of triggers, and by helping you focus on them, neuroscience shows that the Daily Glimmers Journal and nighttime journaling can help you: Enhance feelings of gratitude Improve mindfulness to help you stay more fully present Relieve stress and anxiety Soothe your mind and relieve tension Boost self-esteem and confidence Develop a more positive and resilient mindset Foster a sense of happiness and balance Provide an instant mood boost Achieve restful sleep Stimulate an overall sense of well-being Train the brain to seek out/recognize positive moments more frequently The Daily Glimmers Journal is 8.5" x 11" and 285 pages and includes: Brief introductory chapters about glimmers, their benefits, the neuroscience supporting them, and the benefits of journaling 26 weeks of daily glimmer journaling pages each of which includes a glimmer factoid and motivational quote 26 weekly “Check-In” pages which facilitate further imprinting of your positive moments for the week 26 fun and unique weekly “Glimmer Exercises” designed to reinforce your relationship with and understanding of glimmers – and to pay them forward to others With the Daily Glimmers Journal you'll be prompted to cultivate gratitude by delving more deeply into specific moments in your day for which you wish to express gratitude, identify the emotions associated with each of those moments, and journal about them briefly. You'll feel grateful every day as you use this thoughtfully designed journaling notebook. Each week, you'll "check in," reflecting on where you're finding the micro-moments of joy, calm, love, beauty, and connection for which you're most grateful, identifying your favorite "glimmer" from the week and noting any changes you're seeing in yourself since embarking on your glimmer gratitude journey. Finally, you'll complete fun and unique weekly "Glimmer Exercises" designed to reinforce your relationship with, understanding of, and gratitude for glimmer moments - and pay them forward to others. The Daily Glimmers Journal is more than just a gratitude journal for women and men - it's your DIY therapy journal, providing a path to a deeper form of gratitude and promoting a journaling habit that, over time, rewires the brain for a more positive mindset and greater sense of well-being. The Daily Glimmers Journal makes a great gift for anyone seeking a gratitude journal that promotes mental health journaling, fosters a positive mindset, enhances feelings of gratitude, and encourages mindfulness.
ASIN: B0D9M1VSYS
VSKU: GBV.B0D9M1VSYS.A
Condition: Acceptable
Author/Artist:Press, Partridge|Parker, Candy|Mucha, Abigail|Burns, Tom|Hill, Annette T.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.