BEYOND THE SCALE: A Journey To Wholness And Vitality

"Beyond the Scale" is a guide to achieving weight control and optimal health without relying on the numbers of a scale. Through experiences, proven strategies, and scientific studies, the book promotes a transformative approach to well-being. Inspired by the story of the author's mother, who lost more than 180 pounds in 30 months, this book highlights the importance of stress management, sleep hygiene, nutritional facts, mindful movements, and the impact of thoughts, relationships, and toxicities. Main topics include: Healing vs. Curing: A holistic approach to wellness that integrates body, mind, and spirit. Functional Nutrition: How informed dietary choices promote long-term health. Holistic Health Approach: Addressing the root causes of health issues. Community and Connection: The importance of social support in the healing process.
ASIN: B0DYVHKZ4J
VSKU: GBV.B0DYVHKZ4J.G
Condition: Good
Author/Artist:Grimes, Mike|Berrio, Dairis C|Pimentel, Geslee|De La Flor, Luis|Stahl, Dr. Ericka I
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Book has minor corner edge dings and or scratches.