Be Fit, Live Free: A Fundamental Approach To Fitness Based On The Principles of Mother And Human Nature

Fitness, as we know it, is a relatively new scientific discipline that's still in its infancy. As such, many popular "evidence-based" approaches to diet and exercise are still rooted in vague correlations and guesswork. Be Fit, Live Free is a new holistic model for how fitness works as a whole. This is not another diet or exercise program that's hoping to trend on social media for a few months. Instead, this comprehensive unification theory explains how everything in fitness works from the ground up to give you the power to get what you want while allowing you the freedom to do things your way. In Be Fit, Live Free, you'll discover: Why almost all diet and exercise methods are based on an incomplete model based more on correlation than causation. Why it's impossible for almost all diet and exercise programs to deliver on the promises they sell to you. The fundamental processes that control your weight, performance, and health, and why no single approach to fitness can work for everyone. The social media influences are dead wrong when it comes to motivation. It's 100% essential to your success, and you will be forever lost if you need to learn how to cultivate it. Learn how to cultivate an unlimited amount of motivation that lasts for years. How fitness scams and programs make inflated promises to lure you into dogmatic obedience that limits your results while shackling your lifestyle freedom. This book is for beginners who want to build a solid understanding of fitness and seasoned veterans who are burned out from the diet and exercise rat race. Fitness should enhance, rather than compromise, the health of your mind, body, and lifestyle. Be Fit, LIve Free is the new fitness model that will ensure you get exactly what you want from your habits regardless of which methods you wish to use.
ASIN: B0CM1GZX79
VSKU: GBV.B0CM1GZX79.A
Condition: Acceptable
Author/Artist:Schifferle, Matthew J.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.