Avoidant Help Workbook: Healing the Distance with Easy and Practical Everyday Exercises for Dismissive Avoidant Attachment Style (Quest to Secure Attachment Series)

*Updated with the newest studies 2025* Do you desire genuine connections and fulfilling relationships? Are you find yourself unintentionally sabotaging potential partnerships? Do you feel stuck and uncertain about how to start opening up? Find out more in this workbook, written specifically for individuals with a dismissive avoidant attachment style. Attachment style researcher Alex Kingsman provides a complete list of exercises that help readers overcome the challenges of being avoidant. As an avoidant himself, Kingsman understands the difficulties and self-blame many that avoidants experience on a day-to-day basis. This workbook, born from years of research, offers a new approach that will lead you towards nurturing fulfilling relationships, without losing your sense of self. While most attachment books available out there tend to blame and discard the experience of avoidant individuals, the author understands the underlying fears while, challenging many misconceptions as: Are you really afraid of losing your independence? Or do you simply fear you might lose yourself into a new relationship? Do you really resist commitment? Or do you simply not want to be manipulated into doing something? This workbook presents a new outlook on how to dismantle emotional barriers while remaining authentic. Discover exercises tailored for avoidants, designed by someone who has walked the same path as you. Shed the fear of intimacy and self-sabotage in your relationships, as Kingsman offers a clear roadmap for change. In the following workbook, you will learn how to: Truly understand your emotional needs Discover the benefits of being avoidant (yes, there are some!) Let down your emotional walls and embrace change Stop idealising your ex Accurately identify your emotions Stop coping with difficult situations alone Start your healing journey today, by clicking the “Buy Now” button. This workbook will pave the way to genuine lasting connections.
ASIN: B0CPK54HVS
VSKU: GBV.B0CPK54HVS.A
Condition: Acceptable
Author/Artist:Kingsman, Alex
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.