CBT Toolbox for Children and Teens: 202 Engaging Activities and Exercises for Kids and Adolescents to Successfully Manage Emotions, Conquer Worries, ... Behavior and Cognitive Behavioral Therapy)

Transform Your Child's Emotional Health with the Ultimate CBT Toolbox! Two Manuscripts in One Book: CBT Toolbox for Kids: 101 Fun Activities and Exercises to Help Children Deal with Difficult Emotions, Conquer Worries, and Develop Healthy Habits CBT Toolbox for Teens: 101 Exercises for Adolescents to Beat Anxiety, Manage Stress, and Boost Mental Well-Being CBT Toolbox for Kids is filled with exercises that can help you understand your child and their emotions better. Using this guide, you can gain access to the tools that will help your little one make friends and communicate better. The activities shown in this book will also help build their self-esteem by giving you tips on how they can love and care for themselves. They will also understand what it takes to make good decisions and achieve their goals by planning and thinking things through carefully. This book features vibrant, full-color illustrations that make the activities even more engaging and effective. In the first part of this book, your child will: Master planning strategies for problem-solving Discover emotional regulation techniques to help them deal with anger and depression Learn a variety of mindfulness exercises to calm them down and help them think clearly Have plenty of interactive activities to have fun with family and friends Discover many arts and crafts ideas that inspire creativity CBT Toolbox for Teens includes helpful information about several mental health issues with exercises that will keep your child entertained and teach them how to let go of their negative emotions. In the second part of this book, your child will: Understand the concept of CBT Learn to recognize their anxiety and overcome it Understand what fear is and how it triggers anxiety Learn to focus on positive thoughts Discover the causes and symptoms of depression Learn to express their anger in a healthy way Find out how to boost their self-esteem Learn how to be their true selves Discover how to achieve emotional balance and inner peace Find many activities to boost their mental health And much, much more! Click the “Add to Cart” button and start your journey to guide your child to a better life, and how to overcome negative emotions with CBT!
ASIN: 1961217791
VSKU: GBV.1961217791.A
Condition: Acceptable
Author/Artist:Reed, Joss`
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.