Somatic Exercises Bible for Beginners: 80 Step-by-Step Guided Videos for Releasing Unprocessed Emotions and Stored Trauma! 30-Day Plan to Reduce Stress and Anxiety! Feel Relaxed in Just 5 Minutes!

3 BONUS: 80 STEP-BY-STEP VIDEOS + DAILY TRACKING CHART + 40 EXTRA EXERCICES Do you often feel tired and exhausted and want to get rid of stress and anxiety? Do you want to achieve deep harmony between your body and mind? Do you want to discover the secrets of wellness and balance? ⏱️ ONLY 5 MINUTES A DAY TO FIND YOUR INNER PEACE ⏱️ You don't need hours of training to feel better, just a few minutes a day is enough! Inside the book, you will find various types of somatic yoga exercises, carefully selected to tone and energize, but also to relax your body and mind. You will discover the secret to identifying the early signs of stress and anxiety and finally living a balanced and serene life! IS THIS WORKOUTS BIBLE RIGHT FOR YOU? Find out now: Do you not have much time to exercise but want to reduce daily stress and find your inner balance? The training program requires only 5 minutes a day and will help you relax, find your inner peace, and balance. Are you bored of spending hours in the gym? You don't need to go to the gym; you can train comfortably at home whenever you have time and desire. Plus, you don't need expensive and bulky equipment. Are you very busy and looking for a practical and intuitive training program? The 30-day training program is at the end of the book and is structured very intuitively with simple and easy-to-follow tables. Are you new to somatic yoga and want to be sure to perform the exercises correctly? Don't worry! Besides the book, you will receive exclusive access to 80 step-by-step videos that will help you understand exactly the movements you need to perform. I WILL BE YOUR PRIVATE SOMATIC YOGA TEACHER IN THE VIDEOS, I WILL TEACH YOU TO: Promote relaxation and calm the nervous system Improve posture Improve mood and energy levels Release stored trauma in the body Increase flexibility and mobility Improve sleep quality Reduce cortisol levels How the book is structured: Theoretical introduction to somatic yoga Basic principles and tips for beginners Over 80 step-by-step videos Over 40 low-impact exercises Clear explanation of the benefits of each exercise Illustrations with photos of a real person Training tables and progress journal Breathing guidelines and practical movement tips Detailed explanation of each exercise A detailed 30-day training program In this book, you will learn to let go and relax, to achieve harmony between your body and mind. You will start living happily and carefree, without being tormented by daily stress. Are you ready to start this journey that will transform you into a new version of yourself in just 30 days? Click now on "BUY NOW" and start a new life without stress and anxiety!
ASIN: B0D9JDFP6R
VSKU: GBV.B0D9JDFP6R.A
Condition: Acceptable
Author/Artist:Payton, Kristen
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.