The Dash Diet cookbook for Beginners: The ultimate guide for beginners to low blood pressure problem, managing weight and control blood sugar without sacrificing taste with quick and easy recipes.

Want to lower your blood pressure, control your blood sugar, and manage your weight without sacrificing indulgence? Are you searching for a beginner-friendly guide to help you gain confidence with the DASH Diet and its secrets? Look no further! The ultimate solution for a healthier lifestyle is here. Learn how to prepare delicious low-sodium recipes for you and your family, even if you're a beginner. Written specifically for the absolute beginner, this amazing guide will show you how to lower your blood pressure, manage your weight, and control your glucose intake without sacrificing taste, socialization, and enjoyment! With step-by-step recipes, a shopping list, and simple sample meal plans, as well as in-depth insight into the Dash Diet philosophy, you will master the basics and learn how to create a diet that works for you. Here is a sneak peek at what you will learn: 260 new, easy and tempting low-sodium recipes from around the world for 2000 days of low sodium amazing recipes. Easy recipes with food readily available in ordinary supermarket Accurate and well detailed instructions for recipe preparation with doses expressed in units appropriate for the U.S. market. Tips and tricks for customizing your Dash diet. Recipes for vegetarians, vegans and lactose intolerants. 20 dressings and sauces to flavor your recipes without adding salt. Low-Glucose Desserts Chapter. Don't miss out on a delicious and satisfying way to end a meal. Here are 20 recipes for incredible low-glucose desserts. Tips to navigate eating at the restaurant: going on a diet does not mean going out to eat!! Accurate inclusion of the amount of sodium in the recipes And much, MUCH MORE! Imagine enjoying an amazing Greek Yogurt with Mixed Berries and Nuts, for breakfast looking out of the window, a unique Kale Caesar Salad with Grilled Chicken for lunch, and a delicious Cajun Shrimp and quinoa bowl for a dinner with your family: all while supporting your health goals! Why wait? Learn the Dash Diet secrets and change your life today! GRAB YOUR COPY NOW: SCROLL UP AND CLICK ON THE “BUY NOW” BUTTON!
ASIN: B0CZBDK9V2
VSKU: GBV.B0CZBDK9V2.A
Condition: Acceptable
Author/Artist:Aston, Janie
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.