Lectin Free Cookbook: 100 Lectin Free Recipes & 30 Day Meal Plan for Healthy Lifestyle

You’ve heard it said time and time again that the greatest gift you can give yourself and all the people who love you is great health. But, what really is great health? This is subject to multiple interpretations with the most common being the absence of infirmity or disease. However, there is more to health than that and that is, a state of being in total emotional, mental, physical and social well being. With this in mind, our goal should therefore be to provide our bodies with the ‘instruments’ it needs to be in a state of great health and these are, natural and nutritious food, exercise, a healthy environment, and the list goes on. In this cookbook, we are going to be focusing on the nutrition component of health. We will be looking at the food you need to be eating to help your body thrive. As you already know, the body is a state of the art self sufficient machine that has got self healing and self-preserving attributes. This however is dependent on natural and nutritious food as well as an exposure to regular physical activity. We will not just be looking at an array of natural foods that are available and that you can easily include in your diet and make a part of your lifestyle; we will go a step further and hand select which of the available natural foods will actually help your body perform even better. Inside you will find: Short Essential Guide 100 Tasty Recipes 30 Day Meal Plan By reading the lectin-free cookbook, you will be taking a course on what nature actually intended for the human body to consume. We will start by first explaining what lectins are and why it is important for you to eliminate them from your diet. Next, we will explain the lectin-free diet and provide you with an extensive lectin-free food list that will make grocery shopping an absolute breeze. Then we will also look at some great kitchen tips for a lectin-free lifestyle then move to the food section that contains a meal plan and 100 delicious lectin-free recipes that are very simple to prepare, super healthy and super tasty. Now, if you haven’t already, go ahead and put on your reading glasses and join in me on this amazing lectin-free journey!
ASIN: B0BP3YH2SD
VSKU: GBV.B0BP3YH2SD.G
Condition: Good
Author/Artist:Johnson, James Novak
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.