You Are Stronger Than You Think: Anxiety, PTSD and Depression Mental Health Journal and Recovery Workbook | Guided Journaling Prompts for Stress ... Care Notebook and Floral Planner for Women }

Embrace Your Inner Strength: A Mental Health Journal Anxiety, PTSD, and Depression Relief Journal Journaling is a powerful tool to naturally reduce worry, depression, anxiety attacks, and other mental health concerns. Whenever you feel stress, worry, or anxiety creeping in, this journal is your safe space. Here, you can write, rant, color, and release those overwhelming thoughts. How to Use This Journal Journaling provides an outlet for the racing thoughts in your mind. By writing them down, you can identify patterns and connections that may exacerbate your anxiety. This journal serves as a creative outlet, reflective journal, and devotional journal all in one. While journaling is not a cure for mental health and anxiety issues, it helps you cope with them constructively. Use it to alleviate anxiety in the moment and uncover the root causes of your stress. With regular use, you'll notice a significant difference in how you manage stress. Mental Health Journal Features 8.5x11 soft cover, matte finish 191 pages Reflections pages to assess your current state Vision Board Anxiety coping strategies Gratitude worksheet Finding peace and joy Transforming negative thoughts Mood chart Life assessment Actionable insights: "What can I do differently?" Practicing self-love Self-care ideas Self-care planner Personal Wins tracker Trigger Tracker Sleep tracker Anxiety tracker Depression tracker Joy Tracker 8 weeks of spreads for daily reflection and awareness Weekly Reflections Post Therapy chart Journal pages in the back 10 unique & affirming coloring pages to boost your spirits Feeling stressed and worried is completely normal, especially during these unprecedented times. Prioritize daily self-care, meditation, reflection, and journaling.
ASIN: B08D4VQ8JB
VSKU: GBV.B08D4VQ8JB.A
Condition: Acceptable
Author/Artist:Heartfelt Media
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.