The Flavors of the Galveston Diet: Anti-Inflammatory Recipes for Weight Management and Menopausal Health

A full-color version is available under “All formats and editions” above. ↗️ The Flavors of the Galveston Diet is a practical cookbook for women in midlife and menopause who want to reduce inflammation, balance hormones, and support weight loss with real, delicious food that works for their bodies. If you're dealing with fatigue, hot flashes, mood swings, or weight gain, this book offers a clear, supportive way to nourish your body through everyday meals aligned with the Galveston Diet. Inside, you’ll find over 110 anti-inflammatory recipes made with simple, hormone-supportive ingredients. Meals are grouped by type - breakfast, lunch, dinner, and snacks - plus a bonus section of smoothies, wellness drinks, dressings, and sauces to bring even more variety to your table. What's Inside: 110+ anti-inflammatory, hormone-friendly recipes Real, nourishing meals to support weight loss, hormonal balance, and energy for women in midlife Organized sections: breakfast, lunch, dinner & snacks Structured for easy daily use - whether you're meal planning or cooking on the go Bonus recipes: smoothies, wellness drinks, sauces & dressings Flavor-boosting extras to support hydration, digestion, and hormone health Complete nutrition info and macros for every recipe Track protein, healthy fats, fiber, and net carbs - aligned with the Galveston Diet method Measurements in both imperial & metric units Cups, ounces, grams, and milliliters - flexible for any kitchen 28-day meal plan with weekly shopping lists Stay consistent and save time with a full month of ready-to-follow meals If you're already familiar with the Galveston Diet, you'll find fresh meal ideas and helpful structure. If you're just getting started, this book is a great way to ease in with confidence and clarity. No overwhelm. Just real, tasty food that works with your body, your schedule, and your weight loss goals. Printed in black and white to offer a more budget-friendly option without compromising content or clarity.
ASIN: B0F67D2T9H
VSKU: GBV.B0F67D2T9H.G
Condition: Good
Author/Artist:Hartwell, Julia
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.