The Fat Girl's Guide to Loving Your Body

Make 2026 the year you finally learn to love your body. Loving our bodies doesn't come naturally to us. We've been bombarded with negative messages about our bodies for years, but you can overcome those negative messages with positive ones. That's where this book comes in. The Fat Girl's Guide to Loving Your Body is one part humor, one part journal, one part recipe for self-love. Mix it all together, and you'll fill your plate with a greater appreciation for what's on the outside AND what's on the inside. What's in the Guide: • what diet culture is and why it's so harmful • unpacking historical and sociological reasons for our obsession with youth, thinness, and beauty • how to deal with bodyshamers • how to advocate for yourself in healthcare settings • how to dress for your body • relationship and sex advice • 365 bodypositive meditations Plus, strategies for learning to love the skin you're in now and forever. It's not easy. It does take work. But you're worth it. I promise.
ASIN: 1949394077
VSKU: GBV.1949394077.G
Condition: Good
Author/Artist:Montgomery, K.L.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.