Stop & Flow: 8 Steps to Recharge your Life, Overcome Stress, Pain, and Cravings

In STOP & FLOW, 8 Steps to Recharge Your Life, Kristin Onderdonk (K.O. as friends call her), creatively shares real-life stories that illustrate simple steps readers can take to fill up on the life force energy that flows through us all. Her atypical, embodied approach to mindset and authentic moving meditation, “Tai Chi”, is both fun and effective. Readers of all ages and stages of health can expect to effortlessly enjoy following along page-by-page, step-by-step as K.O. takes them on a journey into the program she created called STOP & FLOW. For over 7 years, K.O. has supported men and women in Syracuse addiction recovery groups and other clients all over the world with STOP & FLOW. Overwhelmingly, people have reported significant reductions in stress, pain, and cravings after taking part in the program. This is a book readers will want to return to and share with friends. In fact, each chapter’s levity-filled insights read more like conversations with friends than classroom learning. Filled with love and tools for thriving, wherever you are in your journey, enjoy this life-enhancing read.
ASIN: B09MCYHH6S
VSKU: GBV.B09MCYHH6S.A
Condition: Acceptable
Author/Artist:Onderdonk, Kristin
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.