Somatic Exercises for Weight Loss: A Complete 30-day Somatic Workout Plan for Stress Relief, Emotional Balance, Pain Management, and increasing Physical Strength by Achieving Healthy Weight

Are you tired of traditional weight loss plans and diets that never seem to work for you? Are you looking for ways to attain a healthier and slimmer body? This Somatic exercise book is the answer you’ve been looking for! This Somatic Exercises for Weight Loss guide is a revolutionary guide that offers deep and insightful views into how your body works, where it stores pain, emotional stress and how somatic exercises can help you reduce it along with shedding the pounds. The journey doesn’t stop here; this somatic exercise workbook also contains recipes and workout routines that complement the somatic exercises. The educational tips on diets and how to maintain them open up a new window into nutritional options. The 4-week workout and diet plan is designed to help you achieve your ideal weight; whether you’re a young adult or a senior, this Somatics exercise book can help you in your weight loss journey! Some highlights and benefits of this book include: Illustrated step-by-step exercises. Exercises for weight loss, pain management, emotional balance, strength-building, and stress relief. Tips and techniques for building mind-body connection. Nutritional and lifestyle tips for weight loss. Improving sleep, hydration and mental wellness. 30-day workout plan. 30-day diet plan. And much more! So what are you waiting for? Click on “BUY NOW” right now and unlock the path to achieving the slim and healthy body you’ve always wanted.
ASIN: B0CZDJ54SK
VSKU: GBV.B0CZDJ54SK.A
Condition: Acceptable
Author/Artist:Higgins, Elsie T.
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.