OCD Workbook For Adults: Overcome Obsessive Compulsive Disorder Using CBT & DBT Skills for Intrusive Thoughts & Behaviors | Mindfulness, Emotion ... for Men & Women (Mental Health Therapy)

Unmask your mind and conquer obsessive-compulsive disorder with this ultimate handbook for defeating intrusive thoughts & behaviors. Are you often plagued by intrusive thoughts, anxiety, hoarding, or perfectionism? Do you find that your obsessions are stopping you from enjoying a full and happy life? Are you searching for real-world tools and mindset-shifting techniques to help you escape the chains of OCD and start living your life to the fullest? Then this book is for you. Authentically written as a practical blueprint for adults who are struggling with the symptoms of obsessive-compulsive disorder, this comprehensive handbook cuts through the mystery surrounding OCD, providing readers with an action plan for mental health recovery. Inside, you’ll be invited to join Amazon bestselling author of multiple DBT workbooks Barrett Huang as he shares his personal story with OCD, along with the life-changing techniques that he used to defeat his compulsive behavior. Drawing on tried-and-tested therapy techniques and heartfelt personal stories, this book takes you by the hand and empowers you to overcome your feelings of stress, worry, anxiety and perfectionism through the remarkable healing power of Cognitive Behavioral Therapy and Dialectical Behavior Therapy. With easy-to-use exercises and worksheets for cultivating a happier, healthier mind, you’ll be inspired to rewire your brain, avoid the stress-causing triggers that set off your compulsions, and take vital steps for gaining control of your emotions. Here’s just a little of what you’ll discover inside: Defeating The Myths: Unmasking The Root Causes & Symptoms Behind Obsessive Compulsive Disorder Practical Ways To Identify Your Triggers & Defeat OCD Before It Even Begins Proven CBT & DBT Skills For Breaking The Chains of Obsessive Worries or Compulsive Behavior Core Psychological Techniques For Developing Mindfulness & Regulating Your Emotions Key Exercises That You Can Instantly Use To Transform Your Mindset & Your Life 10 Must-Know Tips For Long-Term Success & Preventing OCD Relapse BONUS: How You Can Support a Friend or Family Member With OCD And Much More... With a handy symptoms checklist & a self-assessment quiz to help you gain deeper insight and self-knowledge, the OCD Workbook for Adults is a must-read for any men, women, or young adults who are grappling with the stifling effects of unchecked OCD or obsessive-compulsive personality disorder. This handbook offers you a concise, proven, and easy-to-follow path that will help you calm your overstressed mind, break harmful habits, and forever transform your thought patterns. Are you ready to begin your path to OCD recovery? Then scroll up and order your copy today.
ASIN: 1774870223
VSKU: GBV.1774870223.A
Condition: Acceptable
Author/Artist:Huang, Barrett
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.