Chair Yoga for Seniors Over 60: Gentle Exercises to Live Pain-Free, Regain Balance, Flexibility, and Strength (Workout Books Over 60)

Sold Over 10,000 Copies! Updated 2026 Edition Gentle, Seated Exercises for Seniors to Reduce Pain, Regain Mobility & Feel Strong—In Just 10 Minutes a Day! Do you struggle with stiffness, joint pain, poor balance, or fear of falling? You’re not alone—and the good news is: you can improve all of this from the comfort of your chair. Best-selling author and certified senior fitness trainer Michael Smith brings you a safe, step-by-step guide designed specifically for adults over 60 who want to stay active without getting down on the floor or risking injury. All exercises are 100% seated—no standing required Perfect for beginners and those with arthritis, osteoporosis, or limited mobility Large print and clear illustrations for easy reading and following along No equipment or gym needed—just a sturdy chair and 10 minutes a day You’ll feel the benefits from Day 1: less pain, more energy, and greater confidence in your body. In This Book, You’ll Discover: ️ Mind-Blowing Benefits of Yoga and what makes Chair Yoga an excellent fitness choice for seniors ️ 12 gentle yet effective chair poses to ease stiffness in your shoulders, hips, and back—helping you move with more freedom and confidence ️ Easy-to-follow, step-by-step instructions with exercise illustrations—perfect for any fitness level ️ Exercise variations to adapt to each person’s needs ️ 5 done-for-you foundational chair yoga sequences to build flexibility and strength, each taking less than 10 minutes ️ 5 targeted routines designed to relieve back pain, boost your immune system, and alleviate arthritis and osteoporosis symptoms ️ How to easily adopt chair yoga into your daily life ️ Proven tips to prevent injury while enhancing the effectiveness of your workouts ️ 4 breathing techniques for relaxation—simple methods to calm your mind, reduce stress, and enhance mental clarity ️ Large print for easier reading, making your fitness journey more enjoyable and accessible ...and much, much more! PLUS: 3 Exclusive FREE BONUSES with Your Purchase Lifetime Access to Chair Yoga Video Tutorials Audio Version of the Book—perfect for listening as you move Mindful Eating E-Book to support a holistic wellness journey Why This Book Works: This isn’t just a set of exercises—it’s a complete wellness plan that delivers real results. Whether you want to move without pain, regain independence, or feel more energized, this book will guide you every step of the way. Thousands of seniors have already transformed their lives with chair yoga—now it's your turn. The Perfect Gift for Yourself or a Loved One Give the gift of movement, strength, and freedom. Whether it’s for a birthday, holiday, or a fresh New Year start—this book is a thoughtful, life-changing present. Scroll Up and Grab Your Copy Today—Start Feeling the Benefits in Just 10 Minutes a Day!
ASIN: B0C8R5GDFZ
VSKU: GBV.B0C8R5GDFZ.G
Condition: Good
Author/Artist:Smith, Michael|Seaton, Nathalie
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.