Train Your Brain to Shut Up: An Owner's Manual to Your Athletic Mindset

You love your sport and you just want to play it. But your brain insists on getting in the way. It's time to train your brain justlike you would train your body. This journal gives you the tools to build an athletic mindset that supports—instead ofsabotages —your performance.Journaling isn't just writing shit down. Come see what else it can help you do.In "Train Your Brain to Shut Up" you'll learn about your most important piece of gear: YOUR BRAIN. Sometimes it probably doesn't behave the way you want it to. Maybe you have negative thoughts taking your focus off the game? Or pre-game (or mid-game!) jitters making it hard to perform? Or you're feeling like you just had the worst game of your life?This journal and the additional tips and tricks within will provide you with the tools you need to get out of your own head and JUST PLAY. Like Yogi Berra once said "...[the game] is 90% mental, the other half is physical."Just like your physical training, your mental training is integral to your success in-game. And it takes practice and training to get it the way that you want you. With this journal, you'll learn:-- What mindset is (and what it isn't).-- Why (and how) to build an anti-anxiety pre-game routine.-- To recognize your negative thoughts without letting them sink you.-- Tricks to flip your thoughts into something less negative.-- Ways to turn around "bad" practices or games.-- A consistent way to PRACTICE your athletic mindset.Focused journal prompts to work on your mental game all wrapped up in a package you can fit inside your kit bag.
ASIN: 0578511924
VSKU: GBV.0578511924.A
Condition: Acceptable
Author/Artist:Stonecipher, Emily
Binding: Paperback
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.