Letting Go of the Past: How to Overcome Overthinking, and Anxiety to Find Forgiveness and Happiness

Do past hurts and regrets haunt your everyday life? Are you ready to break free from overthinking, anxiety, and the endless cycle of "what ifs?" Letting Go of the Past is your roadmap to a brighter future. This transformative guide will empower you to: Overcome Overthinking: Discover proven techniques to quiet the mental chatter and find inner peace. Conquer Anxiety: Learn practical strategies to manage anxiety and embrace a more relaxed and joyful life. Find Forgiveness: Unleash the healing power of forgiveness—for yourself and others—and experience true freedom. Dynamic Exercises: To help you process and release past traumas and grievances to allow you to heal. Build a Brighter Future: Create a life filled with purpose, meaning, and joy, unburdened by the past. This compassionate and actionable book offers a blend of evidence-based techniques, inspiring stories, and practical exercises. It is your essential companion on the journey to healing, growth, and self-discovery. It's time to let go of the past and step into a future filled with hope and possibility. Your new life starts now. Order your copy of Letting Go of the Past today.
ASIN: 1963589041
VSKU: GBV.1963589041.A
Condition: Acceptable
Author/Artist:Nicolls, J. J.
Binding: Hardcover
Note: Any images shown are stock photographs and product may differ from what is shown.
Condition Notes: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.