{"product_id":"yoga-deconstructed-movement-science-principles-for-teaching","title":"Yoga Deconstructed: Movement Science Principles for Teaching","description":"Many people are drawn to a physical yoga practice as a way to reduce stress and move more. However, because most of their time is spent at a desk, their bodies are often not prepared to perform many of the traditional physical poses.\nAdditionally, naturally flexible people will be drawn to the practice, because it comes easily to them. However, they frequently lack the stability needed to support their joints in these positions, which makes them vulnerable to pain and repetitive stress injuries.\nYoga Deconstructed(R) offers the experience of yoga with an interdisciplinary approach that integrates other movement modalities and modern movement science. This approach helps students become more well-rounded in their movements, which better prepares them for asana and improves their ability to function in everyday life.\nThis book teaches:\nHow to help students move better and reduce their risk of injury within the scope of yoga, Pilates or any other movement modality.\nRegressions and progressions for human movement and yoga asana to fit the unique needs of the student.\nCritical thinking skills to help students safely transition from physical therapy to group classes.\nStrategies to introduce variability and neuromuscular re-education that help facilitate tissue resiliency, neuroplasticity, and new motor patterns.\nHow to apply a skills-based approach, instead of a lineage-based approach\nModern movement applications, including somatics, sensory feedback methods, and corrective exercise.\nHow to deconstruct and expand yoga asana beyond static, two-dimensional shapes to reduce the risk of hypermobility and repetitive stress injuries.\u003cbr\u003eASIN: 1912085445\u003cbr\u003eVSKU: GBV.1912085445.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Altman, Trina|Owerko, Carrie|Mitchell, Jules\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":52819030016305,"sku":"GBV.1912085445.G","price":23.98,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/1912085445-0.jpg?v=1771109303","url":"https:\/\/goodbookscompany.org\/products\/yoga-deconstructed-movement-science-principles-for-teaching","provider":"Good Books Company","version":"1.0","type":"link"}