{"product_id":"the-vagus-nerve-gut-brain-connection-meditations-to-soothe-the-vagus-nerve","title":"The Vagus Nerve: Gut Brain Connection \u0026 Meditations to Soothe the Vagus Nerve","description":"Are you struggling with IBS, Crohn's Disease, constipation, IBD, or other gut issues, and nothing is helping?\nThe Vagus Nerve is a two-book omnibus and includes both The Vagus Nerve Gut Brain Connection \u0026amp; Meditations to Soothe the Vagus Nerve.\n\nWhen the vagus nerve isn’t working properly, there is a lack of communication between the gut and the brain making it hard to heal or digest our food.\nYou can eat an organic whole-food diet, and take supplements to heal your gut, but if your vagus nerve isn’t working right, you will fight an uphill battle to improve the health of your gut.\nLearn techniques to heal and strengthen your vagus nerve.\nDiscover what to eat to support and heal your vagus nerve. Learn how to get out of \"Fight or Flight\" quickly and into a state of \"Rest, Digest, and Heal.\"\n\nIn Meditations to Soothe the Vagus Nerve, we will explore how to use guided meditation, mantra-based meditations, and mindful visualization to restore balance to the nerve. Finally, the book offers practical advice on how to incorporate these meditations into your daily life to help you restore your vagus nerve to full functioning\nWith step-by-step instructions, this book will help readers understand the connection between the vagus nerve and relaxation and will provide meditative techniques to reduce stress and anxiety, improve sleep and digestion, and enhance overall well-being.\u003cbr\u003eASIN: B0C12773FF\u003cbr\u003eVSKU: GBV.B0C12773FF.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hayden, Wendy\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":51294787436849,"sku":"GBV.B0C12773FF.G","price":11.3,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/B0C12773FF-0.jpg?v=1745782919","url":"https:\/\/goodbookscompany.org\/products\/the-vagus-nerve-gut-brain-connection-meditations-to-soothe-the-vagus-nerve","provider":"Good Books Company","version":"1.0","type":"link"}