{"product_id":"the-power-of-somatic-therapy-harness-breathwork-enhance-body-awareness-and-movement-to-restore-the-mind-body-connection-release-stored-trauma-and-unlock-emotional-freedom-the-whole-self-series","title":"The Power of Somatic Therapy: Harness Breathwork, Enhance Body Awareness and Movement to Restore the Mind-Body Connection, Release Stored Trauma and Unlock Emotional Freedom (The Whole Self Series)","description":"Reconnect. Release. Heal.\nBreak free from stress, anxiety, and emotional overwhelm—by unlocking the wisdom of your body.\nDo you feel constantly on edge, disconnected from your emotions, or trapped in cycles you can’t explain?\nHave you tried talk therapy, mindfulness, or self-help—but still feel stuck?\nHere’s the truth: Your body remembers what your mind tries to forget.\nSomatic therapy is a powerful, body-based approach that helps you release stored trauma, calm your nervous system, and build a deep sense of safety—from the inside out.\nAnd this beginner-friendly guide shows you exactly how.\nInside, you'll discover:\n️ What somatic therapy really is—and why it's so effective for anxiety, trauma, and emotional healing\n️ Body awareness techniques to identify tension, triggers, and unprocessed emotions\n️ Grounding and breathwork practices to feel calmer and more present\n️ Gentle tools for releasing trauma without having to relive it\n️ How to rebuild trust in yourself and set healthy boundaries\n️ BONUS: A workbook filled with reflection prompts, affirmations, and somatic exercises you can use anytime\nYou don’t need years of therapy to feel whole again. You just need a method that works with—not against—your body.\nWhether you're new to somatic healing or looking for practical tools to deepen your journey, this guide will help you reconnect, regulate, and reclaim your emotional well-being.\n The healing starts now. Scroll up and click \"Add to Cart\" to begin.\u003cbr\u003eASIN: B0D773P75G\u003cbr\u003eVSKU: GBV.B0D773P75G.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Harmon, Clara\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":51871891718449,"sku":"GBV.B0D773P75G.G","price":20.72,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/B0D773P75G-0.jpg?v=1758740243","url":"https:\/\/goodbookscompany.org\/products\/the-power-of-somatic-therapy-harness-breathwork-enhance-body-awareness-and-movement-to-restore-the-mind-body-connection-release-stored-trauma-and-unlock-emotional-freedom-the-whole-self-series","provider":"Good Books Company","version":"1.0","type":"link"}