{"product_id":"the-pancake-stretch-a-lower-body-flexibility-standard","title":"The Pancake Stretch: A lower-body flexibility standard","description":"THE PANCAKE STRETCH\n\nIf you think this is a cookbook... Well, you're missing out on your flexibility! The pancake stretch is a lower-body flexibility standard that will grant your lower body complete freedom of movement and insane flexibility.\n\nIn this little book, I put all the exercises, progressions, and workouts you must follow to learn the pancake stretch and get a super-flexible lower body: your hips, legs, and lower back will be more flexible than ever.\n\nLearn how to stretch and get more flexible with the most modern stretching methodologies discovered, like PNF stretching, stretching with a weight, active stretching, dynamic stretching, and much more.\n\nFollow step-by-step preparation drills that will bring your flexibility from zero to hero!\n\nYou can find this and much more in this little book you can always bring with you. See you inside.\n\nElia.\u003cbr\u003eASIN: B0BVFCQ82R\u003cbr\u003eVSKU: GBV.B0BVFCQ82R.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Bartolini, Mr.  Elia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":51260188459313,"sku":"GBV.B0BVFCQ82R.G","price":12.58,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/B0BVFCQ82R-0.jpg?v=1744836728","url":"https:\/\/goodbookscompany.org\/products\/the-pancake-stretch-a-lower-body-flexibility-standard","provider":"Good Books Company","version":"1.0","type":"link"}