{"product_id":"the-flavors-of-the-galveston-diet-anti-inflammatory-recipes-for-weight-management-and-menopausal-health","title":"The Flavors of the Galveston Diet: Anti-Inflammatory Recipes for Weight Management and Menopausal Health","description":" A full-color version is available under “All formats and editions” above. ↗️\nThe Flavors of the Galveston Diet is a practical cookbook for women in midlife and menopause who want to reduce inflammation, balance hormones, and support weight loss with real, delicious food that works for their bodies.\nIf you're dealing with fatigue, hot flashes, mood swings, or weight gain, this book offers a clear, supportive way to nourish your body through everyday meals aligned with the Galveston Diet.\nInside, you’ll find over 110 anti-inflammatory recipes made with simple, hormone-supportive ingredients. Meals are grouped by type - breakfast, lunch, dinner, and snacks - plus a bonus section of smoothies, wellness drinks, dressings, and sauces to bring even more variety to your table.\n What's Inside:\n 110+ anti-inflammatory, hormone-friendly recipes\nReal, nourishing meals to support weight loss, hormonal balance, and energy for women in midlife\n Organized sections: breakfast, lunch, dinner \u0026amp; snacks\nStructured for easy daily use - whether you're meal planning or cooking on the go\n Bonus recipes: smoothies, wellness drinks, sauces \u0026amp; dressings\nFlavor-boosting extras to support hydration, digestion, and hormone health\n Complete nutrition info and macros for every recipe\nTrack protein, healthy fats, fiber, and net carbs - aligned with the Galveston Diet method\n Measurements in both imperial \u0026amp; metric units\nCups, ounces, grams, and milliliters - flexible for any kitchen\n 28-day meal plan with weekly shopping lists\nStay consistent and save time with a full month of ready-to-follow meals\nIf you're already familiar with the Galveston Diet, you'll find fresh meal ideas and helpful structure. If you're just getting started, this book is a great way to ease in with confidence and clarity. No overwhelm. Just real, tasty food that works with your body, your schedule, and your weight loss goals.\nPrinted in black and white to offer a more budget-friendly option without compromising content or clarity.\u003cbr\u003eASIN: B0F67D2T9H\u003cbr\u003eVSKU: GBV.B0F67D2T9H.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hartwell, Julia\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":51738354745649,"sku":"GBV.B0F67D2T9H.G","price":61.01,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/B0F67D2T9H-0.jpg?v=1755284302","url":"https:\/\/goodbookscompany.org\/products\/the-flavors-of-the-galveston-diet-anti-inflammatory-recipes-for-weight-management-and-menopausal-health","provider":"Good Books Company","version":"1.0","type":"link"}