{"product_id":"the-art-of-healing-your-wounded-inner-child-an-empowering-cbt-skills-emdr-therapy-workbook-with-journal-prompts-to-overcome-childhood-trauma-build-and-find-peace-personal-growth-series-1","title":"The Art of Healing Your Wounded Inner Child: An Empowering CBT Skills \u0026 EMDR Therapy Workbook with Journal Prompts to Overcome Childhood Trauma, Build ... and Find Peace (Personal Growth Series)","description":"Do old hurts still shape your life? The Art of Healing Your Wounded Inner Child gives you clear, compassionate exercises—CBT + EMDR-informed—to release stored pain, quiet the inner critic, and build safe boundaries at your pace. \nIn this gentle workbook, you will:\nRelease stuck emotions rooted in childhood wounds\nSet healthy, guilt-free boundaries\nSoothe anxiety and overwhelm by calming your nervous system\nReplace self-criticism with steady self-compassion\n\n Heal the Past. Reclaim Your Peace. Become Whole.\nDo old patterns still influence how you feel, think, and relate—long after you wished they would fade? The Art of Healing Your Wounded Inner Child is a supportive, practical guide to understand where the pain began and how to lovingly rewrite your story—one safe, supported step at a time.\n\n� A Safe, Research-Informed Toolkit\nThis workbook blends CBT (Cognitive Behavioral Therapy) and EMDR-informed practices with reflective journaling prompts, body-based grounding, and gentle scripts—so you’re never left wondering what to do next. Everything is paced for safety, consent, and choice. \n\n Inside You’ll Find\n50+ guided exercises \u0026amp; prompts to move from insight to action ️\nDe-shaming reflections for gaslighting recovery and rebuilt self-trust �\nRegulation practices (resourcing, window of tolerance, body scans) �\nBoundary-building mini-plans for real-life moments ️\nIntegration check-ins to track progress and prevent backsliding \n\n Who This Book Is For\nIf you’ve ever thought, “Why do I react like this?” or “I’m tired of surviving—how do I finally heal?” this companion offers steady guidance, clear structure, and kindness on the path to wholeness. You are not behind. You are not broken. You are beginning. \n\n A Note from the Author\nI wrote this as the resource I needed—clear, compassionate, and do-able. Take what serves you, leave what doesn’t, and move at a pace that feels safe. Your healing gets to be gentle. \nReady to begin?\n\nStart today and take your next brave step toward peace, self-trust, and lasting emotional freedom. \n\n Continue Your Journey — Personal Growth Series\n Inner Child Healing Coloring Book — soothing pages + affirmations to reconnect with your inner child.\n� EMDR Therapy for Trauma Recovery: A Beginner’s Guide — a warm, step-by-step introduction to EMDR tools.\u003cbr\u003eASIN: B0D652C2BY\u003cbr\u003eVSKU: GBV.B0D652C2BY.VG\u003cbr\u003eCondition: Very Good\u003cbr\u003eAuthor\/Artist:Grace, Nora\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Crisp copy with a sturdy binding and light shelf wear.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":51338442670385,"sku":"GBV.B0D652C2BY.VG","price":18.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/B0D652C2BY-0_bc094981-0393-4849-bb53-521ff56f9221.jpg?v=1746992057","url":"https:\/\/goodbookscompany.org\/products\/the-art-of-healing-your-wounded-inner-child-an-empowering-cbt-skills-emdr-therapy-workbook-with-journal-prompts-to-overcome-childhood-trauma-build-and-find-peace-personal-growth-series-1","provider":"Good Books Company","version":"1.0","type":"link"}