{"product_id":"macro-diet-cookbook-for-beginners-discover-your-energy-balance-with-400-flavorful-and-easy-recipes-embrace-a-new-way-of-living-with-a-flexible-4-weeks-meal-plan-to-burn-fat-and-gain-lean-muscle","title":"Macro Diet Cookbook for Beginners: Discover Your Energy Balance with 400 Flavorful and Easy Recipes. Embrace a New Way of Living with a Flexible 4-Weeks Meal Plan to Burn Fat and Gain Lean Muscle","description":" Do you get tired of all of these challenging diets for weight reduction that really do not work in the longer term?\n Do you want to eat foods you love while still getting in shape \u0026amp; simultaneously losing weight? .\nIf you answered \"Yes\" to these questions, then keep reading.\n\nThe Macro diet was created to make you lose weight without giving up your favorite foods, by achieving the so-called \"energy balance.\" If you stick to your daily macro goals, you will automatically consume fewer calories, thus helping you lose weight.\n\nThere are three macronutrients that make up every bite of food you eat: protein, carbohydrates, and fat. Although many foods contain all of these macronutrients, most lean heavily toward one or two of them.\nFor example, meat is high in protein, bread is mostly carbohydrates, and olive oil is primarily fat. Your body needs all three in some way to function.\n\nAccording to the macro diet, you can lose weight by setting a goal for exactly how many grams of protein, carbs, and fat to eat per day. Unlike most traditional diets, you don't have to count calories, and unlike low-carb or low-fat diets, you don't have to eliminate your favorite foods, like potatoes, pasta or bacon.\n\nLet's face it: dieting is hard.\nBut if you follow the simple directions in this flexible diet that this book offers, you can eat anything you want and still lose weight and stay healthy, without counting calories.\n\n. HERE'S WHAT YOU'LL FIND IN THIS BOOK:\n A thorough introduction to the Macro Diet and its benefits\n\n How to Calculate Your Macros to discover your energy balance and meet your specific dietary needs, whether your aim is to build muscle, lose weight, or get lean\n\n A Shopping List of common ingredients used for most recipes\n\n 400 Unique and Flavorful Recipes separated into different preparation methods and variations. All the recipes are simple and accessible to all cooking skill levels\n\n Two Complete 4-Week Meal Plans for men and women looking to start the diet\n\n Every recipe has All Nutritional Values and Highlights the Key Macro\n\n.\nCommon failures of other diets include restricting the food you can eat, calorie counting without focusing on nutrition, instead of proper research from nutritionists and dieticians.\n\nThe macro diet continues to be the best diet to choose for weight loss and health maintenance. It's the only diet that can work long-term by not sacrificing flavor and proportion size to reach the optimal benefits.\n It's a complete package for a new healthier life in a short period. And this book takes you by the hands and guides you every step of the way. .\nSo don't hesitate, scroll up, and press the BUY NOW button to enjoy a fitter and healthier lifestyle!\u003cbr\u003eASIN: B09JJ7L8TC\u003cbr\u003eVSKU: GBV.B09JJ7L8TC.A\u003cbr\u003eCondition: Acceptable\u003cbr\u003eAuthor\/Artist:Anderson, Kendall\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: This book is in acceptable condition and may have highlighting and or writing throughout. The actual cover image may not match the stock photo, dust jacket may be damaged or missing. Book may show internal and or external wear on spine or cover and may be slightly skewed or have creased pages. This is a used book so codes may be invalid or accompanying media may be missing. May be an Ex library book with stickers and stamps.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":50698013376817,"sku":"GBV.B09JJ7L8TC.A","price":4.76,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/skuimage_1a28517c-6df3-4a8d-8fd6-24cb921b5d95.jpg?v=1739041384","url":"https:\/\/goodbookscompany.org\/products\/macro-diet-cookbook-for-beginners-discover-your-energy-balance-with-400-flavorful-and-easy-recipes-embrace-a-new-way-of-living-with-a-flexible-4-weeks-meal-plan-to-burn-fat-and-gain-lean-muscle","provider":"Good Books Company","version":"1.0","type":"link"}