{"product_id":"dopamine-trap-how-tech-sugar-and-stress-hijack-your-brain-and-how-to-break-free","title":"Dopamine Trap: How Tech, Sugar, and Stress Hijack Your Brain—And How to Break Free","description":"Are you tired of feeling glued to your phone, seduced by sugary cravings, or trapped in a cycle of endless stress? Every day, the modern world bombards you with notifications, ultra-processed foods, and quick dopamine hits—all carefully designed to hijack your brain’s reward system.\nThe result? A life of mindless scrolling, compulsive snacking, and burnout.\nThis isn’t by accident—it’s a meticulously crafted trap.\nIn The Dopamine Trap, Miles Hawke exposes how Big Tech, Big Food, and the modern hustle culture profit from your distraction and exhaustion. With eye-opening research and real-world examples, Hawke reveals:\nHow social media manipulates your impulses to keep you endlessly scrolling\nHow processed sugars create an addictive cycle of highs and crashes\nWhy today’s fast-paced lifestyle keeps you chasing dopamine instead of real fulfillment\n\nBut here’s the good news: You can take back control.\nThis book isn’t just about uncovering the problem—it’s your step-by-step playbook for breaking free. Inside, you’ll learn how to:\nEscape digital addiction with proven strategies to reclaim your focus\nRewire your brain to crave real satisfaction instead of quick dopamine hits\nMaster mindful eating and stop sugar-driven energy crashes\nBuild stress-proof habits that fuel lasting happiness and productivity\n\nIf you’re ready to stop being a puppet for corporate profit and start living on your own terms, The Dopamine Trap is your ultimate roadmap to freedom.\nUncover the science behind your cravings, arm yourself with actionable strategies, and finally, take back your brain, your habits, and your life.\nIt’s time to break the cycle. Your future self will thank you.\u003cbr\u003eASIN: B0F3CYHFMB\u003cbr\u003eVSKU: GBV.B0F3CYHFMB.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Hawke, Miles\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Has a sturdy binding with some shelf wear. May have some markings or highlighting. Used copies may not include access codes or Cd's. Slight bending may be present.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":51970747302193,"sku":"GBV.B0F3CYHFMB.G","price":62.22,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/B0F3CYHFMB-0.jpg?v=1761418780","url":"https:\/\/goodbookscompany.org\/products\/dopamine-trap-how-tech-sugar-and-stress-hijack-your-brain-and-how-to-break-free","provider":"Good Books Company","version":"1.0","type":"link"}