{"product_id":"beyond-the-scale-a-journey-to-wholness-and-vitality","title":"BEYOND THE SCALE: A Journey To Wholness And Vitality","description":"\"Beyond the Scale\" is a guide to achieving weight control and optimal\nhealth without relying on the numbers of a scale. Through experiences,\nproven strategies, and scientific studies, the book promotes a\ntransformative approach to well-being.\n\nInspired by the story of the author's mother, who lost more than 180\npounds in 30 months, this book highlights the importance of stress\nmanagement, sleep hygiene, nutritional facts, mindful movements, and the impact\nof thoughts, relationships, and toxicities.\n\nMain topics include:\nHealing vs. Curing: A holistic approach to wellness that integrates body, mind, and\nspirit.\nFunctional Nutrition: How informed dietary choices promote long-term health.\nHolistic Health Approach: Addressing the root causes of health issues.\nCommunity and Connection: The importance of social support in the healing\nprocess.\u003cbr\u003eASIN: B0DYVHKZ4J\u003cbr\u003eVSKU: GBV.B0DYVHKZ4J.G\u003cbr\u003eCondition: Good\u003cbr\u003eAuthor\/Artist:Grimes, Mike|Berrio, Dairis C|Pimentel, Geslee|De La Flor, Luis|Stahl, Dr. Ericka I\u003cbr\u003eBinding: Paperback\u003cbr\u003e\u003cb\u003eNote:\u003c\/b\u003e Any images shown are stock photographs and product may differ from what is shown.  \u003cbr\u003e\u003cb\u003eCondition Notes\u003c\/b\u003e: Book has minor corner edge dings and or scratches.  \u003cbr\u003e","brand":"Good Books Company","offers":[{"title":"Default Title","offer_id":51950523351345,"sku":"GBV.B0DYVHKZ4J.G","price":15.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0914\/3730\/2065\/files\/B0DYVHKZ4J-0.jpg?v=1760899883","url":"https:\/\/goodbookscompany.org\/products\/beyond-the-scale-a-journey-to-wholness-and-vitality","provider":"Good Books Company","version":"1.0","type":"link"}